Life can get a hold of us...in many ways. Not necessarily in a bad way but in a busy way. Priorities change, jobs change, marital status can change, family size can change. Remember back in the day, we used to be able to just take care of ourselves? We had the time to map out our food, write down our perfect exercise routine and spend hours in the gym if we wanted to.
Read MoreIn this article we’ll go over the “desire” to really WANT to give up sugar. We’ll go over how to obtain a strong desire and focus on kicking this habit and how to stick to it. At the very least you’ll get better and better at your attempts!
Read MoreApplying these action steps for any kind of success builds excitement to take on our next goal. You’ll feel accomplished and at ease with the obstacles. Failure is no longer looked upon as a failure but rather a stepping stone. Attempting new habits and goals will no longer be considered risk taking but growth steps.
Read MoreJoin me for a free talk on Tuesday, June 7th at Whole Foods Midtown East, and learn how to get your sugar cravings under control.
Read MoreDr. Robert Lustig, a Professor of Clinical Pediatrics in the Division of Endocrinology at UC San Francisco, has been on the forefront of the movement to educate people about the health hazards of sugar and fructose in particular, for a number of years now.
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Excess sugar is also a primary factor in countless other chronic disease states. This is a topic he delves into in-depth in his new book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.
Read MoreI'd like to invite you to a presentation that I'll be giving at Middletown Library on April 26 from7:00-8:00 pm. The topic is one that hits home with everyone, SUGAR CRAVINGS!!!
Read MoreToday let’s talk about the truth of why most diets don’t work… and let you in on 10 ways for you to start discovering the perfect diet for you.
Read MoreFrancesca here to share my best kept secret with you for better digestion
Read MoreDo you ever wonder why some people stick to their goals and stay so motivated while others do not? The key to staying motivated is always staying positive even when it can be difficult.
Read MoreSO... you’ve committed to eating a healthy diet because you want to look and feel great. You start to feel good about your health and then bam… the craving for junk food comes out of nowhere. Many times it happens right after getting a good report regarding your health, or while you’re doing great with your diet. This isn’t uncommon; rewarding yourself with food seems natural. So how does the self-sabotage become a factor in this?
Read MoreHow often have you said, “Working out in the morning is not for me?” It may be time to reconsider your thinking. Our lifestyles change, our jobs change, our needs change; what wasn’t an option a year ago can be one now. As our lives progress, so should our habits.
Read MoreIf eating right and exercising are on your mind after the holidays, here is a sure fire way to jump start your metabolism. With these few pointers, you will be well on your way to getting rid of unwanted fat that’s making you feel tired and fatigued.
Read MoreContest has concluded, check back for more tips on how you can transform your body, and your life!
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