Health Coaching
Offering 4-week, 8-week, and 12-week coaching that keeps individuals focused and on track for getting a healthier mind and body.
Workshops
Offering live, personalized health coaching in a group setting for those who feel overwhelmed or stuck, with a goal of eliminating negative self-talk that leads to a consistent healthy plan for life.
Webinars
Pre-recorded health coaching for overwhelmed or stuck individuals to watch at their own convenience and gain better knowledge on how to transform their lifestyle.
Group-Training Classes
Live (via Zoom or In-Person) classes in a group setting that guide individuals through specific workouts. Designed and tailored for all levels in the comfort of their own home.
Personal Training
Live, Zoom individualized training that guides clients through personalized, full body workouts. Designed to accommodate all individual’s needs in the comfort of their own home.
Personalized Eating Plans
Offering a guided and personalized diet plan, that can accommodate a variety of different health specific diets.
14-Day Cleanse
Do you have extra pounds that won’t come off with diet and exercise? Would you like to cleanse and not be hungry? Offering a 14-Day detox cleanse that will make you feel brand new.
Challenges
Offering unique and targeted 30-day challenges that will help individuals fulfill specific body and mind goals.
Public Speaking
Offering the opportunity to engage, captivate, and inspire an audience for all companies and organizations on a variety of different topics regarding health, mindset, body, diet, and how they all intertwine.