Welcome to Let’s Be Frank Health & Life Coaching!
“Ditch the Negative, Commit to the Positive!”
Check out the Power of Protein Program Video!
Francesca discusses The Power of Protein class.
Hi, my name is Francesca “Frankie” Locicero! I am the founder of “Let’s Be Frank Health & Life Coaching.” In additional to being a certified health and life coach, I am also a certified personal trainer, fitness instructor, wife, and mother.
I have a passion to help people and simplify the answers to their problems. I believe that health comes not just with physical fitness but mental fitness as well. The mental health part is where it all begins. With that in mind, I created Let’s Be Frank to educate my clients on the benefits of changing one’s mindset to live a healthier and more positive lifestyle.
Let’s Be Frank Health & Life Coaching is a more direct approach to getting your health and mind transformations sooner rather than later. We value honesty, and being “frank” if you will, so that our clients can get the answers they need, so they can move on to living their lives to the fullest!
Classes
Let’s Open Our Hips!
A new session of our Hip and Back class starts on August 1! This 8-week class is only $79. Class is from 10-10:30 a.m. Bonus: if you are one of the first six new people to register you will receive a free one-hour training session! Click here to register.
Inch By Inch
In this 45-minute workout, we’ll be using our own body weight, some small HIIT intervals and resistance bands to reshape our bodies! Using resistance bands with handles can help you achieve improved balance and stability, increase your mobility, and can also reduce the risk of injury. This class will help you build muscle strength with low impact moves that are VERY easy on your joints! All you need to bring is yourself and a mat. This 8-week class starts on August 1 and is only $89. Class is from 9 - 9:45 a.m. The first six new people to register will receive a free one-hour training session! Click here to register.
Stretching with Ease
This 30-minute relaxing stretch class is designed to help you unwind, release tension, and feel more at ease—no experience needed and all levels are welcome. It’s a calm, gentle session focused on breathing, mobility, and letting go of stress. Just show up as you are and enjoy a short moment for yourself. This 8-week class starts on August 5 and is only $79. Class is from 6:30 - 7 p.m. The first six new people to register will receive a free one-hour training session! Click here to register.
I love and appreciate all of you who participate in my classes. Here’s one more incentive to come back! If you are a returning participant in any of these classes and refer a new person to the class and they register for the full session, you will get $20 off your next sign up!
Each class has limited space. Please register today!
About Us
Learn more about Let’s Be Franking and our amazing team!
Services
Learn more about our amazing great services, including health coaching, personal training, workshops, and much, much more!
Articles
Browse our constantly-growing articles section, where we write about a variety of different topics to help you live your healthy life to the fullest!