About Workout Class:

This brand new class has a touch of everything!  And it’s only 45 minutes long!!!

We will reboot and  reshape you so you’re ready for an energetic weekend!  You don’t necessarily need weights to get you fit and in shape.  In this 45 minute workout, we’ll be using our own body weight, some small HIIT intervals and resistance bands to reshape us!!  All you need to bring is yourself and a mat.  Using resistance bands with handles can help you achieve improved balance and stability.  It will increase your mobility and can also reduce the risk of injury.  You’ll also build muscle strength with low impact moves that  are VERY easy on your joints!  Hurry, space is limited!! 

Dates: January 11th - March 1st (Every Saturday Morning for 8 weeks)

Time: 9:00am (45 Minute Class)

Location: Let’s Be Frank Office (40 Old Country RD, Middletown, NJ 07748)

Price: $89.00