Let’s Be Frank Health & Life Coaching
Hi, my name is Francesca “Frankie” Locicero! I am the founder of “Let’s Be Frank Health & Life Coaching.” In addition to being a certified health and life coach, I am also a certified personal trainer, fitness instructor, wife, and mother.
I have a passion to help people and simplify the answers to their problems. I believe that health comes not just with physical fitness but mental fitness as well. The mental health part is where it all begins. With that in mind, I created Let’s Be Frank to educate my clients on the benefits of changing one’s mindset to live a healthier and more positive lifestyle.
Let’s Be Frank Health & Life Coaching is a more direct approach to getting your health and mind transformations sooner rather than later. We value honesty, and being “frank” if you will, so that our clients can get the answers they need, so they can move on to living their lives to the fullest!
Meet the Team!
Francesca “Frankie” Locicero
Founder, Certified Health/Coach, Certified Personal Trainer
As a health and life coach, I love helping people turn their negative thinking and negative self-beliefs into a more positive belief system. Many times, people believe their past equals their future, and don’t necessarily know how to use it as an advantage. My strong passion for this has led me to help others stop believing in this negative lie and teach them the truth. With a few simple and quick steps, clients learn to no longer believe in this negative self-talk, and instead find ways to build their self-esteem and their confidence.
As a personal trainer, I am certified by the American College of Sports and Medicine with special certifications in back, knee, and core strengthening. I specialize in weight loss, core and balance strength training, marathon training, triathlons, duathlons, long distance bike training, and overall health and body wellness.
My experience as a personal trainer is extensive, with clients coming from many diverse backgrounds. I have trained clients including triathletes, high school and college student athletes, children, seniors, cancer patients, police men and women, firefighters, and the average person looking to get fit and healthy. No fitness goal is too big or too small.
I have taught many different classes, including but not limited to: bootcamps, kickboxing, aerobics, stretching, weightlifting, stability ball, and strength training over my career as a personal trainer. All of my classes have generated many participants, with classes as large as 75 people. Throughout my 20-year career I am proud to say that I have trained over a thousand unique individuals, and I am excited for that list to continue to grow!
I have also worked with hundreds of people throughout my successful ongoing Transform Your Body Contest, where I help contestants maintain a positive change in their minds, bodies, and health. In addition to the contests, I run each year, I offer motivational talks and seminars in exercise and nutrition to help participants stay informed, on track, and in shape.
In addition to my extensive career in the health industry, I pride myself in always putting family first. I have been very happily married for over 30 years and raised 3 children and numerous pets!
I love to travel, visiting roughly 15 countries and coordinating vacation groups overseas.
I have also been very active in my church, not only as parishioner but as a volunteer in many different capacities.
I have completed The Tough Mudder, The Harbor House 400 Mile bike ride numerous times, The Rugged Maniac, half marathons, and duathlons in addition to my daily workout regimen.
