About Workout Class:

Do you find yourself flipping over multiple times during the night because your hips start to ache while sleeping? Or do you just find that day to day you have weak hips? We can help with some simple exercises that strengthen your hips and lower back. Get a better night's sleep right away!  This is not a hard, sweating, breathtaking class but a gentle hip opener and lower back strength class.

Dates: January 25th - March 15th (Every Saturday Morning for 8 weeks)

Time: 10:00am (30 Minute Class)

Location: Let’s Be Frank Office (40 Old Country RD, Middletown, NJ 07748)

Price: $79.00