Group-Training Classes
Live (via Zoom or In-Person) classes in a group setting that guide individuals through specific workouts. Designed and tailored for all levels in the comfort of their own home.
New Functional Training Class Begins October 9th!
About:
Are you having difficulties moving around or lacking energy? If you are like the rest of us out there, the older we get, the stiffer we are and the harder it is to move. But it doesn’t have to be that way! Wouldn’t it be nice if you could improve your flexibility, increase your range of motion, while at the same time burn fat and relieve any built up stress? Did I mention this could all be done in just 10 short weeks?!?
Our next session of workout classes are starting soon, with this session focused entirely on functional training. Not only will we get you that body you've been looking for, but help get your body moving and feeling good again!
No matter what injuries or health conditions you are dealing with or have dealt with in the past, this class is designed for all levels. Join a fantastic group of people every week who are committed to working hard and having fun!
We will be offering our Functional Training Classes in person ONLY, located at Mater Dei High School (538 Church St. Middletown, NJ O7748) on both Mondays and Thursdays from 5:45pm - 6:45pm!
Our next session of workout classes start October 9th and last for 10 weeks until December 14th. Please see the flier for more details! You won’t recognize yourself after 10 weeks! Click the button below to sign up today!
