Are you having difficulties moving around or lacking energy? If you are like the rest of us out there, the older we get, the stiffer we are and the harder it is to move. But it doesn’t have to be that way! Wouldn’t it be nice if you could improve your flexibility, increase your range of motion, while at the same time burn fat and relieve any built up stress? Did I mention this could all be done in just 10 short weeks?!?

Our next session of workout classes are starting soon, with this session focused entirely on functional training. Not only will we get you that body you've been looking for, but help get your body moving and feeling good again!

No matter what injuries or health conditions you are dealing with or have dealt with in the past, this class is designed for all levels. Join a fantastic group of people every week who are committed to working hard and having fun!

We will be offering our Functional Training Classes in person ONLY, located at Saint Mary’s School (538 Church St. Middletown, NJ O7748) on both Mondays and Thursdays from 5:45pm - 6:45pm!

Our next session of workout classes start August 12th and last for 10 weeks until October 17th. Please see the flier for more details! You won’t recognize yourself after 10 weeks!

DO YOU HATE EXERCISING ALONE?

DO YOU NEED MOTIVATION TO GET YOU HEALTHY AND FIT? COME JOIN US!

Class Information:

• Starts January 13th, Ends March 20th (10 Weeks)

• Meets In-Person Mondays and/or Thursdays from 5:45-6:45pm EST

• Class located at Euphemia Hall, St. Mary's school gym: 538 Church St. Middletown, NJ 07748 (gym is air conditioned!)

• Class is FUN and designed for ALL levels (Male or Female)!!

• Weight/Strength Training, Ab Workout

• Must Bring Own Weights/Mats/Water (weights can be left at the gym)

• Burn 350+ Calories

• Improve Flexibility/Posture

• Increase Endurance/Muscle Recovery/Range of Motion

• $150 for 1 Class per Week for 10 Weeks

• $300 for 2 Classes per Week for 10 Weeks