Foods that Speed Up Your Metabolism

If eating right and exercising are on your mind after the holidays, here is a sure fire way to jump start your metabolism.  With these few pointers, you will be well on your way to getting rid of unwanted fat that’s making you feel tired and fatigued.

FOODS:

Whole grain bread

Chicken

Salmon

Eggs

Green beans

Summer squash

Cabbage

Asparagus and other non-starchy veggies

Meats rich in protein

Grapefruit, apples, pears and broccoli

TIPS TO HELP SPEED UP YOUR METABOLISM:

Intervals

Weight lift

Green tea

Don’t slash calories too drastically, under 1200 per day is too low

Eat breakfast

Graze-to curb hunger eat every few hours, you will need fewer calories

Trim trans-fat

Lean protein keeps you fuller longer

Omega 3’s