7 SOLUTIONS TO SUGAR CRAVINGS
I'd like to invite you to a presentation that I'll be giving at Middletown Library on April 26 from 7:00-8:00 pm. The topic is one that hits home with everyone, SUGAR CRAVINGS!!!
In my field, I see not only my clients, but the majority of the population with many health related problems caused by excess and processed sugar in our modern diet. It is a challenging topic for most and a really difficult product to start eliminating from a diet as it is in absolutely everything!
The following is a brief overview of my talk.
- Why you crave sugar at certain times
- What works and what doesn't work
- Why you have trouble kicking bad habits
- Getting sugar cravings under control
Also discussed will be HOW you eat and what frame of mind that you're eating in. This determines how your food is processed within the body. A big problem, I believe, is that people don't have curated information on how to start making better choices when it comes to sugar. My talk will give you information on where to look out for excess sugar in your foods as well as provide you with practical ideas and solutions on how to substitute or eliminate it.
To register, please contact either me or the Middletown Library at mtpl.org. Bring a friend and they'll receive a free workout pass for one of my classes, either at Mater Dei or the Cullen Center!!
Looking forward to seeing you and getting you 7 steps closer to better health!!
Francesca