Hi, my name is Francesca “Frankie” Locicero! I am the founder of “Let’s Be Frank Health & Life Coaching.” In additional to being a certified health and life coach, I am also a certified personal trainer, fitness instructor, wife, and mother.  

I have a passion to help people and simplify the answers to their problems. I believe that health comes not just with physical fitness but mental fitness as well. The mental health part is where it all begins. With that in mind, I created Let’s Be Frank to educate my clients on the benefits of changing one’s mindset to live a healthier and more positive lifestyle.

Let’s Be Frank Health & Life Coaching is a more direct approach to getting your health and mind transformations sooner rather than later. We value honesty, and being “frank” if you will, so that our clients can get the answers they need, so they can move on to living their lives to the fullest!

Let’s Be Frank takes YOUR health and well being seriously!!!  Not only do I strongly believe that people need a support system and accountability but they need proper guidance that’s not all fluff!!  And I believe you shouldn’t go broke to get healthy!!

I love teaching my clients on how to change their habits and lifestyle without all the deprivation and pain of dieting!  Food is meant to be enjoyed, it’s a God given right to eat!!!

But with all the confusion and misleading hype it can be difficult to really know what’s healthy and what’s not.  Even more so, you may  find it very difficult to stay on track! Sorry, changing habits don’t take a week or a quick month…it takes weeks of determination, guidance and persistence!  Very few do it alone.

That’s why I’m  offering a High-Quality Group Health Coaching…with NO BULL!!!  (There’s a reason my name is Let’s Be Frank!)  Forget the….”I know how to eat” thinking!  You may know, but chances are you’re NOT DOING!!  This is where support, guidance and accountability comes in.  Leave this part to me.  It’s MY JOB to help you move forward and show you how to eat and get fit pain free!!  

Group Health  Coaching offers a substantial cut in costs!

Group Health Coaching Prices: 2 sessions per month every other week for 45 minutes.  Must have a group of 5 in each class, no less, in order to receive the special  $99 a month  Sign ups are for either 3 or 6 months, no less.  

Group Health Coaching hours and times:  4 time slots available!

Mondays: 7:15-8:00 pm  

Wednesdays: 7:30-8:15 pm 

Thursdays: 8:15-9:00 pm 

Fridays: 9:30-10:15 am 

REMINDER:  AFTER 5 PEOPLE IN A GROUP :  IF A PERSON BRINGS ON SOMEONE ELSE THEY GET $10 OFF EACH PERSON THEY BRING IN.

If you are interested, please fill out the form and we will contact you with more details!

• Begins Wednesday January 8th!

• Time: 7:15pm EST (45-Minute Sessions)

• Meets Every Other Wednesday

• Location: Let’s Be Frank Office (40 Old Country RD, Middletown, NJ 07748)

• Cost: $99/Month, 3 or 6 month offerings

Let’s Be Frank takes YOUR health and well being seriously!!!  Not only do I strongly believe that people need a support system and accountability but they need proper guidance that’s not all fluff!!  And I believe you shouldn’t go broke to get healthy!!

I love teaching my clients on how to change their habits and lifestyle without all the deprivation and pain of dieting!  Food is meant to be enjoyed, it’s a God given right to eat!!!

But with all the confusion and misleading hype it can be difficult to really know what’s healthy and what’s not.  Even more so, you may  find it very difficult to stay on track! Sorry, changing habits don’t take a week or a quick month…it takes weeks of determination, guidance and persistence!  Very few do it alone.

That’s why I’m  offering a High-Quality Group Health Coaching…with NO BULL!!!  (There’s a reason my name is Let’s Be Frank!)  Forget the….”I know how to eat” thinking!  You may know, but chances are you’re NOT DOING!!  This is where support, guidance and accountability comes in.  Leave this part to me.  It’s MY JOB to help you move forward and show you how to eat and get fit pain free!!  

Group Health  Coaching offers a substantial cut in costs!

Group Health Coaching Prices: 2 sessions per month every other week for 45 minutes.  Must have a group of 5 in each class, no less, in order to receive the special  $99 a month  Sign ups are for either 3 or 6 months, no less.  

If you are interested, please fill out the form and we will contact you with more details!

About Workout Class:

This brand new class has a touch of everything!  And it’s only 45 minutes long!!!

We will reboot and  reshape you so you’re ready for an energetic weekend!  You don’t necessarily need weights to get you fit and in shape.  In this 45 minute workout, we’ll be using our own body weight, some small HIIT intervals and resistance bands to reshape us!!  All you need to bring is yourself and a mat.  Using resistance bands with handles can help you achieve improved balance and stability.  It will increase your mobility and can also reduce the risk of injury.  You’ll also build muscle strength with low impact moves that  are VERY easy on your joints!  Hurry, space is limited!! 

Dates: January 11th - March 1st (Every Saturday Morning for 8 weeks)

Time: 9:00am (45 Minute Class)

Location: Let’s Be Frank Office (40 Old Country RD, Middletown, NJ 07748)

Price: $89.00

Please click the button below to sign up today!

Are you having difficulties moving around or lacking energy? If you are like the rest of us out there, the older we get, the stiffer we are and the harder it is to move. But it doesn’t have to be that way! Wouldn’t it be nice if you could improve your flexibility, increase your range of motion, while at the same time burn fat and relieve any built up stress? Did I mention this could all be done in just 10 short weeks?!?

Our next session of workout classes are starting soon, with this session focused entirely on functional training. Not only will we get you that body you've been looking for, but help get your body moving and feeling good again!

No matter what injuries or health conditions you are dealing with or have dealt with in the past, this class is designed for all levels. Join a fantastic group of people every week who are committed to working hard and having fun!

We will be offering our Functional Training Classes in person ONLY, located at Saint Mary’s School (538 Church St. Middletown, NJ O7748) on both Mondays and Thursdays from 5:45pm - 6:45pm!

Our next session of workout classes start January 13th and last for 10 weeks until March 20th. Please see the flier for more details! You won’t recognize yourself after 10 weeks!

About Stretch Class:

There's nothing worse than feeling so stiff that even getting out of bed is a chore.  Wouldn’t you LOVE to loosen up your body each day and have that easy feeling of flexibility and mobility back again?

Let’s face it, as you age things can tighten up a bit but…not to the extent that some of us push it to!  Gentle stretching can release that tightness without damaging any joints.  What you need is CONSISTENCY and the RIGHT PLACE!!

Come join me in my new studio where there’s a warm fireplace and candle cozy atmosphere to de stress.  Loosen tight muscles and walk out feeling so relaxed and stress free!  (You’re going to LOVE this warm and cozy atmosphere, you’re not going to want to leave!)

Dates: January 15th - March 5th (Every Wednesday Evening for 8 weeks)

Time: 6:30pm (30 Minute Class)

Location: Let’s Be Frank Office (40 Old Country RD, Middletown, NJ 07748)

Price: $79.00

Please click the button below to sign up today!

About Protein Challenge:

Getting in the right amount of protein each day can sometimes be challenging! Yet it's the most important macronutrient in order for us to build muscle and burn fat so we can stoke our metabolism. If you’re having trouble getting the right amount of protein in, or you don't even know how much to have or what to have, this challenge is for you!

Imagine getting so far ahead of your health in just 6 short weeks.  For most, the worry of our health can be exhausting, confusing and worrisome! We don’t know where to begin. Let me take the confusion out and simplify weight loss for you. This challenge will be so life altering for you, that you’ll  wish you had done it sooner!

Forget the Ozempic! I’ll teach you in 6 short weeks how to eat, not starve yourself and how to have so much energy you won’t know what to do with yourself.  No starving, no depriving, just fully satisfied.

Imagine how lean and fit you’ll  feel after 6 weeks.

During your 6 weeks, you are receiving daily fun challenges to help you stay on track, (nothing too complicated!), you'll receive weekly recipes, workshops so you can learn and stay focused but most of all you’ll be held accountable along with guidance.  Many people don’t stay on a plan because they’re dieting and they’re unsure about what they’re doing!!!!  I’ll take all that guesswork out of your way!!

For 6 weeks you’ll be fully guided with full accountability!!  This step by step, one on one challenge will let you finally reach  your goals!!

Dates: January 18th - March 1st

Price: $279.00

What’s Included:

• Daily fun challenges Monday thru Friday, accumulate points and win a prize!

• Workouts tailored just for you

• Recipes, simple ones!!!  Don’t live in the kitchen!!

• Classes with discounted rates,  Monday, Thursday and Saturday. Videos will be taken and sent to each person.

• Consultations during your 6 week challenge.

• Pictures, bodyfat and measurements taken before and after.

• Workshops to help you stay focused!!! 

About Workout Class:

Do you find yourself flipping over multiple times during the night because your hips start to ache while sleeping? Or do you just find that day to day you have weak hips? We can help with some simple exercises that strengthen your hips and lower back. Get a better night's sleep right away!  This is not a hard, sweating, breathtaking class but a gentle hip opener and lower back strength class.

Dates: January 25th - March 15th (Every Saturday Morning for 8 weeks)

Time: 10:00am (30 Minute Class)

Location: Let’s Be Frank Office (40 Old Country RD, Middletown, NJ 07748)

Price: $79.00

Please click the button below to sign up today!

Join us at the Health & Wellness Expo and learn about our many services at that help you get on the right path towards living a healthy lifestyle!

New Ebook!

Let's face it, we all have good intentions...who doesn't? However, staying on track cannot only sometimes be difficult but downright frustrating. We can be doing so well for a few days, or even a few weeks, and then somehow, someway, we veer off course! Then we need to start all over again! What if there was a different approach? Using my 6 ways to stay on the path of consistency, you will find easy solutions to remain focused and determined to fulfill your goals and achievements, in not just one area, but in all aspects of your life! The feeling of being overwhelmed can often times keep us stuck, but with these 6 simple steps, you can become unstuck and accomplish anything you put your mind to.