Let’s face it, men and women are always trying to not only transform their bodies but also maintain a healthy and fit lifestyle. Sometimes we don’t know what to do to change our bodies or our health, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. Most all of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. Why is that? It all begins with our mindset. If we don’t have the proper approach or thinking, how could we ever expect to maintain our drive to stay healthy?

Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy. Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse. That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total body transformation.