Coaching
I’ve been in the fitness industry and personal training business for the past 20 years. I have decided to not only stick with that but to expand my scope even further. Over the years I have seen that it not only takes motivation to exercise and eat right, but a more in-depth change to our habits, so I set out on a new professional path that feels very right, clear, and obvious – it’s this journey I’d like to share with you.
Over the years, I’ve been discovering how to help people who are stressed out, busy professionals transform their bodies….and their lives. After years of passionate research in psychology, nutrition, and optimal performance, I’ve realized that it’s time to turn this passion into practical knowledge for the real world -- AKA skills you can use in your everyday life that help you lose weight, gain energy, and transform your body!
So… I’m officially launching myself not only as a Personal Trainer, but as a Healthy and Fit Health Coach.
Here’s what a Health Coach is….
With the relentless demands of work and life responsibilities, what men and women are trying to do is not only transform their bodies but also to maintain a healthy and fit lifestyle. Not only are we trying to stay OUT of the doctor’s office we’re looking for something greater. Habit changing lifestyles that are permanent for our bodies and our minds!!
Sometimes we don’t know what to do to change our bodies or our health, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. Most all of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.” If it was that simple, it would’ve worked. We need to change our outlook and thinking process first.
Did you know that 98% of all dieters gain the weight back? And that the average person makes the same New Year’s resolution ten separate times without success? Why is that?Because they don’t have support or accountability.
Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy. Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse. That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total body transformation.
Here’s what I’ve got for you….
To jumpstart my Health Coach training I’d like to give you a few ideas on what this entails. In the “Body Transformation Breakthrough” sessions you will discover:
What’s been stopping you, slowing you down or keeping you from having the body and health that you want
A powerful vision for your Body Transformation, and what it will mean to you and for your life
Which foods and lifestyle habits are bringing your body down...and what to do about it
A step-by-step plan to create a Total Body Transformation in 90 days or less
For more detailed information please contact me on how we will go about this great and powerful transformation.
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