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Biography

Francesca Locicero is a certified personal trainer, fitness instructor, consultant, wife, and mother.  She is certified by the American College of Sports and Medicine with special certifications in back, knee, and core strengthening.  She specializes in weight loss, core and balance strength training, marathon training, triathlons, duathlons, long distance bike training, and overall health and body wellness.

Her experience as a personal trainer is extensive; she has clients from diverse backgrounds and all walks of life.  She has trained clients including triathletes, high school and college student athletes, kids, seniors, cancer patients, police men and women, firefighters, and the average person looking to get fit and healthy.  No fitness goal is too big or too small. 

She has taught many different classes, including but not limited to: bootcamp, kickboxing, aerobics, stretching, weightlifting, stability ball, and strength training over her 20 year long career as an instructor.  All classes generate many participants, with classes as large as 75 people. 

Francesca has completed The Tough Mudder, The Harbor House 400 Mile bike ride numerous times, half marathons, and duathlons in addition to her daily workout regimen. 

She has also worked with hundreds of people through her successful ongoing Transform Your Body Contest, where she helps contestants to maintain a positive change in their minds, bodies, and health.  In addition to the contests she runs each year, she offers motivational talks and seminars in exercise and nutrition to help participants stay informed, on track, and in shape.  

I trained with Francesca for about 10 years. She was always motivating me to work harder and always made sure my form was correct so I could avoid injury. My focus was on building muscle and gaining weight so that I could achieve an overall healthier version of myself. I really enjoyed working with Francesca. -- Debbie Bennet

For over 10 years, Francesca has been my personal trainer. Being overweight (192lbs) and lethargic, I needed a change.  Today, 20 lbs lighter and much stronger, I have only Francesca to thank. A good combination of diet & exercise with weights has given me a much better body and attitude. -- Gerry Duffy

Francesca is an amazing and knowledgeable trainer!! She develops plans that are attainable and focused on your needs. Your results With Francesca by your side will be game changing and positively effect every aspect of your life!!! Whether you are a beginner or a seasoned athlete, Francesca can help you surpass your goals. -- Kris Bufano

I have always enjoyed exercising and being fit.  Somewhere along the line I wasn't advancing my exercise program and slipped into poor dietary habits.  That's when I decided to work with Frankie.  We developed goals, set-up an exercise program with dietary suggestions.  My health and balance have improved.  I'm still a "work in progress", but I know with Frankie's guidance and perseverance, I will continue in the right direction. Thank you Frankie for everything! -- Eileen Farrell

Coaching

I’ve been in the fitness industry and personal training business for the past 20 years. I have decided to not only stick with that but to expand my scope even further.  Over the years I have seen that it not only takes motivation to exercise and eat right, but a more in-depth  change to our habits, so I set out on a new professional path that feels very right, clear, and obvious – it’s this journey I’d like to share  with you.

Over the years, I’ve been discovering how to help people who are stressed out, busy professionals transform their bodies….and their lives. After years of passionate research in psychology, nutrition, and optimal performance, I’ve realized that it’s time to turn this passion into practical knowledge for the real world -- AKA skills you can use in your everyday life that help you lose weight, gain energy, and transform your body!

So… I’m officially launching myself not only as a Personal Trainer, but as a Healthy and Fit Health Coach.

Here’s what a Health Coach is….                               

 With the relentless demands of work and life responsibilities, what men and women are trying to do is not only transform their bodies but also to maintain a healthy and fit lifestyle. Not only are we trying to stay OUT of the doctor’s office  we’re looking for something greater. Habit changing lifestyles that are permanent for our bodies and our minds!!

Sometimes we don’t know what to do to change our bodies or our health, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. Most all of our behavior occurs out of habit, either unconsciously or in reaction to external demands.

 That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.” If it was that simple, it would’ve worked.  We need to change our outlook and thinking process first.

Did you know that 98% of all dieters gain the weight back? And that the average person makes the same New Year’s resolution ten separate times without success? Why is that?Because they don’t have support or accountability.

Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.  Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.           That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total body transformation.

Here’s what I’ve got for you….

To  jumpstart  my Health Coach training I’d like to give you a few ideas  on  what this entails. In the “Body Transformation Breakthrough” sessions  you will discover:

• What’s been stopping you, slowing you down or keeping you from having the body and health that you want

• A powerful vision for your Body Transformation, and what it will mean to you and for your life

• Which foods and lifestyle habits are bringing your body down...and what to do about it

• A step-by-step plan to create a Total Body Transformation in 90 days or less

For more detailed information please contact me on how we will go about this great and powerful transformation.

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Cleanse

WELCOME TO THE BEST 14 DAY CLEANSE EVER!

Do you get  bloated after eating?
Do you get headaches more than occasionally?
Do you tend to gain weight in the belly area? 
Do you frequently belch or are gassy after eating?
Do you tend to feel lethargic during the day?
Do you crave sugar or starchy foods?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren't good for you and can't stop?
Do you feel anxious, upset, nervous or plain old cranky? 

It's most likely time for a CLEANSE.  Most people hate cleansing and avoid it like the plague and are constantly saying "I'm not ready for that." 
 
What if there was a cleanse that made you feel satisfied, light, not hungry and you ACTUALLY look forward to CLEANSING?

FINALLY, a cleanse that is not only good for you, but will leave you feeling energetic and healthy!  Most cleanses leave you feeling hungry, deprived and downright agitated!  The foods on my cleanse will give you the energy you need to exercise while you detox, which in turn will let you sweat out more toxins.  It's a win, win situation!  

Cleanse can go from 7-14 days (you choose!), while spending 2 days to mentally prep and to clear the clutter in your kitchen and in your mind!!  Get the support and know-how to ENJOY your cleanse rather than avoiding a cleanse.

Contact me to get started now!

E-Books

Learn life-changing tips, tricks, and solutions with my latest ebook:

Anti-Aging Secrets for Every "Body" 

Age gracefully without spending your whole paycheck!  You'll LOVE my new e-book that gives great tips on Anti-Aging without expensive creams, injections  or surgeries. Get  my Anti-Aging - 10 Simple Solutions E-book for free when you purchase one of my many packages!  A $19.99 value, yours FREE!

$19.99