BOOTCAMP Class

Wednesdays 7:00PM-8:00PM, Co-ed

High fat burning, metabolism blasting class that will get you burning 600 calories on up!! This class is for all levels!! Using nothing but your own body weight, get your heart rate going to burn the maximum amount of fat by doing drills, fun relays, pushups, jumprope, medicine balls and more. Highly motivating and FUN class!

MATER DEI HIGH SCHOOL: 538 Church Street Middletown, NJ 07748

STRENGTH TRAINING WITH CARDIO INTERVAL

SATURDAYS 8:15AM-9:15AM, CO-ED

This class is an excellent way to jump-start your weekend!! YOU GET EVERYTHING IN THIS CLASS!! Strength training, intervals, relays, medicine balls, jump roping, drills ,fun music and much much more. Burn at least 600 calories in this whopping fat burning, metabolism boosting workout!!!! Lots of variety, lots of FUN! CLASS FLIES RIGHT BY!!

THE CULLEN CENTER: 1760 Union Avenue Hazlet, NJ 07730

STRENGTH TRAINING WITH CARDIO INTERVAL

MONDAYS AND THURSDAYS 7:00PM-8:00PM, CO-ED

Class includes strength training with small cardio intervals. Designed for ALL fitness levels. Gain core strength, balance, and overall fitness with this diverse class, while strengthening your heart. Burn at least 400 calories -- just in time for the holidays!

MATER DEI HIGH SCHOOL CAFETERIA: 538 Church Street Middletown, NJ 07748

STABILITY BALL CLASS

co-ed

Strength building class using a stability ball, weights, and your own body weight. This class is primarily strength training with small bouts of cardio. All Levels invited!!!

THE CULLEN CENTER: 1760 Union Avenue Hazlet, NJ 07730

STABILITY BALL AND AEROBIC CLASS

CO-ED

This class is a great way to start off your week and do some weekend damage control!! Extremely efffective at targeting and strengthening the core and other muscles to obtain balance and stability. Get a maximum fat burning workout using weights and your own body weight while incorporating aerobic activity. Feel GREAT all over after this workout and burn over 500 calories! Class for all levels!

MATER DEI HIGH SCHOOL: 538 Church Street Middletown, NJ 07748

5K RUNNING CLUB

march, 2016

LOOK FOR START DATES ON THE CALENDAR AS WE GET CLOSER.

CLASSES HELD IN THE SPRING AND ENDS IN FALL.